CrossFit is one the most fun and engaging forms of exercises you can do. Each workout is done in a supportive social setting and offers new and different challenges that combine calisthenics, weightlifting, running and gymnastics packed into one short, high-intensity routine. The group environment creates a fun and friendly competitive community to help get you through the toughest workouts of the day. And if you’re ready to try out a class, we’re here to help you find the best Crossfit shoes to add to your arsenal of workout shoes. How CrossFit Started The origins of CrossFit date back to 1995 when Greg Glassman opened a gym in Santa Cruz, Calif. Glassman’s style of training was somewhat unique at the time. In an effort to mimic the type of whole-body fatigue gymnasts, fighters and athletes feel during the late stages of competition, Glassman developed short, high-intensity workouts that incorporated a wide variety of exercises. These workouts were often timed and repeated frequently to measure progress and would eventually evolve into what’s known as the “Workout of the Day”, or “WOD.” Shortly after opening his gym, Glassman was asked to train the Santa Cruz Police Department. Knowing he didn’t have enough time in a
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