The 10 Best Weightlifting Shoes, According to a Fitness Expert

When you’re lifting weights (especially heavier weights), safety is everything. Setting yourself up with a good foundation for strength training starts with learning the basics, like how to nail the perfect form while lifting. Another key part of that foundation is having the right shoes. One thing people may forget when starting out is that not every workout shoe is ideal for lifting weights. “Most regular [running or fitness] sneakers have a lot of cushion to them, so they don’t provide the stronger support you need when lifting weights,” says Sarah Louise Rector, a fitness trainer and founder of The SLR Life. Enter: specialty weightlifting shoes, which are designed to not only protect your body when you lift weights but also help you lift better. “[Weightlifting shoes] allow for better weight distribution and transfer when weightlifting,” says Sarah Louise Rector, a fitness trainer and founder of The SLR Life. “An actual weightlifting shoe is great as it’s designed to provide a heel lift to allow you to get deeper into your bend and provide more execution to lift heavy weights.” Ahead, shop the best weightlifting shoes, according to Rector and glowing customer reviews. Get the scoop on top shoe and sneaker shopping guides with Footwear News’

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