Whether you consider walking your main form of exercise or more of a necessary means for getting from point A to point B, walking requires good support. If you’ve ever stepped too far in the wrong shoes, you know how important it is to have the best walking shoes that meet your personal needs and feel comfortable no matter what. That said, walking is a great way to get some exercise, and plenty of health experts recommend walking every day to stay fit. “Studies have shown that walking around 2.5 hours per week can lower the risk of heart disease by 30%,” says Todd Allen, CPT and instructor at Bande. “It can also decrease risk of diabetes and cancer, lower cholesterol and blood pressure and keep you mentally sharp.” The good news is that you don’t have to walk a ton to reap the benefits, since 2.5 hours per week breaks down to only 20 minutes of walking per day, which is pretty doable for even the busiest schedules. If you like to track steps over time, 20 minutes comes out to around 2,500 steps a day to maintain a healthy lifestyle, says Allen. What to Look for in the Best Men’s Walking
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