Originating from China, gua sha is a natural, alternative medical practice meant to stimulate blood flow and promote healing. It involves using a flat, grooved tool to apply pressure to and scrape the skin in repeated motions. According to Chinese medicine, this action ensures that your chi, or energy, is balanced and free-flowing to prevent pain or tension in the muscles and joints. If you’re eager to give the practice a try, you’re in luck, because it’s easy to do in the comfort of your own home. Ahead, we rounded up some great gua shua you can buy, all made of stainless steel. While these tools are traditionally made of polished stones like jade or rose quartz, stainless steel options are believed to work just as well, plus are easier to sanitize if you’re a masseuse or physical therapist.
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