Heat Up These Massage Stones for Relaxation Benefits & Foot Pain Relief

Hot stones are a massage tool known to promote relaxation and therapeutic benefits. They can provide relief for foot cramps and achy arches, as well as for muscle tightness and spasms all over the body. When warmed and applied to skin, they’re also believed to boost circulation and even help reduce stress. First, you’ll want to heat them in a temperature-controlled device, such as a professional tool or Crock-pot, ensuring the temperature is around 110 to 120 degrees Fahrenheit. After, place small stones in between the toes and wrap a towel around each foot to lock in warmth and keep the stones in place. Leave the stones on for three to four minutes for optimal soothing effects. Ready to try the practice for yourself? Ahead, shop some great massage stone sets and kits to help you get your zen on.

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