Top Supplements for Strong, Healthy Nails

Supplement are digestible products meant to add to your diet and include vitamins, minerals, herbs and nutrients. Most people get enough nutrients from their diet like vitamin A and C, biotin and collagen to keep their nails healthy, but some may be more susceptible to chronically brittle nails, such as those with anemia or who take antibiotic treatments long-term. Nail growth supplements aren’t regulated by the FDA and there isn’t enough evidence to support that taking them will actually improve the strength and look of your nails. However, most experts say they likely aren’t detrimental to your health, although they can build up in your system and in rare cases cause serious health issues. So, if you’re looking to test out a supplement for yourself, make sure to visit your doctor or dermatologist first and ask them about one of these popular supplements, below.

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