Best Pre-Run Snacks to Keep You Moving

Whether you’re jogging around your block or training for a marathon, it’s important to properly fuel your body before you go for a run. Instead of fussing with putting together the right snack or mini meal, pre-packaged bars, chews and energy gels are an easy to get the energy you need so you can quickly head out the door. Those high in carbs and protein are great for sustaining energy levels. Even better if they’re packed with supplements like calcium and potassium to support bone and muscle health. Ahead, we rounded up some of the best pre-run bars, chews and more you can buy. Note: These are best to eat when running with easy or moderate effort for up to 90 minutes. Runners training for a marathon should opt for a snack of at least 400 calories.    

Follow Footwear News on Twitter or become a fan on Facebook.

from Footwear NewsFootwear News https://ift.tt/2RmXqpk